Intensives Training

Chest

Intensiv Duration 16 minutes

Zielbereiche: Upper Body

Ausrüstung: Barbell, Bench, Dumbbells, Stability Ball

Hinzugefügt von Michele Cordova

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Langhantel-Workouts Bank-Workouts Hantel-Workouts Übungsball-Workouts

Exercises

Satz 1: 1 Runde

Barbell Bench Press

Barbell Bench Press

5 minutes

Push-Ups

5 minutes

Standing Chest Stretch

Standing Chest Stretch

1 minute

Standing Chest Stretch

Standing Chest Stretch

1 minute

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Stability Ball Chest Press

Stability Ball Chest Press

1 minute

Barbell Incline Bench Press

1 minute

Dumbbell Upright Row to Chest Press

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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