Bodyweight

This workout is a grouping of some great bodyweight exercises without being too elementary or mundane. Variety from the norm is the key here to keep you on your toes! No equipment is needed for this workout, just a will to create a more fit you. Enjoy!

Exercises

Satz 1: 3 Runden

Boxer Fist Reaches

30 seconds

Side Squats

45 seconds

Elbow To Knee Twists

30 seconds

Rest

10 seconds

Left Leg Front-and-Back Lunges

35 seconds

Right Leg Front-and-Back Lunges

35 seconds

Shadow Boxing

30 seconds

Quick Feet

30 seconds

Rest

10 seconds

Satz 2: 3 Runden

Star Push-ups

1 minute

Rest

10 seconds

Drop Squats

1 minute

Rest

10 seconds

Plank Bird Dog

1 minute

Rest

10 seconds

Gate Swings

1 minute

Chest Openers

30 seconds

Rest

10 seconds

Satz 3: 3 Runden

90-90 Crunch Taps

1 minute

Verwandte Workouts

Body Weight Workout

13 minutes, Anfänger

Total Body Bodyweight

17 minutes, Intensiv

Full Body Workout

21 Min 40 Sek, Intensiv

Bodyweight

14 Min 15 Sek, Mäßig

Bodyweight TOTAL

11 Min 30 Sek, Mäßig

Full Body

28 Min 25 Sek, Mäßig