Intensives Training

Kickboxercise

Intensiv Duration 1 Std 1 Min

Zielbereiche: Legs, Shoulders

Hinzugefügt von Dmirti D

Tags

Beschreibung

Kickboxing Workout with Simple Bodyweight Exercises.

Exercises

Satz 1: 1 Runde

Jog on the Spot

Jog on the Spot

30 seconds

Cross Knees to Elbows

Cross Knees to Elbows

30 seconds

Jog on the Spot

Jog on the Spot

30 seconds

30 seconds

Jog on the Spot

Jog on the Spot

30 seconds

Hamstring Sit-Up Rolls

Hamstring Sit-Up Rolls

30 seconds

Jog on the Spot

Jog on the Spot

30 seconds

30 seconds

Jog on the Spot

Jog on the Spot

30 seconds

30 seconds

Jog on the Spot

Jog on the Spot

30 seconds

Front Back Jacks

Front Back Jacks

30 seconds

1 minute

5 minutes

Satz 2: 1 Runde

Right Reclined Hand to Big Toe Variation

Right Reclined Hand to Big Toe Variation

45 seconds

Left Reclined Hand to Big Toe Variation

Left Reclined Hand to Big Toe Variation

45 seconds

Center Leg Stretch

Center Leg Stretch

1 minute

Wide Leg Stretches

Wide Leg Stretches

1 minute

Center Leg Stretch

Center Leg Stretch

1 minute

Wide Leg Stretches

Wide Leg Stretches

1 minute

Downward Facing Dog with Calf Stretch

Downward Facing Dog with Calf Stretch

1 minute

Quad Stretch in Left Low Lunge

Quad Stretch in Left Low Lunge

30 seconds

Quad Stretch in Right Low Lunge

Quad Stretch in Right Low Lunge

30 seconds

Satz 3: 1 Runde

Jab/Punch/Hook Body

Jab/Punch/Hook Body

2 minutes

20 seconds

Jab/Punch/Front Kick

Jab/Punch/Front Kick

2 minutes

20 seconds

Jab/Punch/Hook/Punch Body/Hook R

Jab/Punch/Hook/Punch Body/Hook R

2 minutes

1 minute

Satz 4: 1 Runde

30 seconds

Push-Up and Rotation

Push-Up and Rotation

30 seconds

Diamond Push-Ups

Diamond Push-Ups

30 seconds

Satz 5: 1 Runde

Jab/Punch/Duck R/Hook R Step

Jab/Punch/Duck R/Hook R Step

4 minutes

30 seconds

Push Kick/Roundhouse Switch

Push Kick/Roundhouse Switch

2 minutes

30 seconds

Jab/Punch/Duck L/Hook L Step/Round Mid R

Jab/Punch/Duck L/Hook L Step/Round Mid R

4 minutes

30 seconds

Flying Knee/Elbow Strike

Flying Knee/Elbow Strike

1 Min 30 Sek

1 minute

Satz 6: 4 Runden

30 seconds

30 seconds

Satz 7: 1 Runde

Jab/Punch/Duck L R /Hook Body L/Hook L Step/Round High R

Jab/Punch/Duck L R /Hook Body L/Hook L Step/Round High R

2 minutes

30 seconds

Push Kick/Superman Punch

Push Kick/Superman Punch

1 minute

30 seconds

Jab/Punch/Hook/Duck L/Push Kick R/Roundhouse L

Jab/Punch/Hook/Duck L/Push Kick R/Roundhouse L

2 minutes

30 seconds

Back Hook Kick R/Low L/Axe R

Back Hook Kick R/Low L/Axe R

1 Min 30 Sek

30 seconds

Jab 2x/Duck L/Jab/Hook/Duck R/Push/Back Hook

Jab 2x/Duck L/Jab/Hook/Duck R/Push/Back Hook

2 minutes

1 minute

Satz 8: 1 Runde

30 seconds

30 seconds

30 seconds

Satz 9: 1 Runde

Various Streches

Various Streches

1 minute

Verwandte Workouts

Kickboxing Workout

Kickboxing Workout

41 Min 30 Sek, Intensiv

Kickboxercise 2

Kickboxercise 2

59 Min 45 Sek, Intensiv

20 minutes, Intensiv

41 minutes, Anfänger

Kickboxing Class 1

Kickboxing Class 1

51 Min 40 Sek, Mäßig

28 Min 30 Sek, Anfänger

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Mehr anzeigen

Das könnte dir auch gefallen

Combat Ready Kickboxing (BA)

Intensiv

1 hour

Shoulders

Boxing Gold

Mäßig

18 Min

Shoulders

No Equipment

Horse Stance Punches TKD

Intensiv

2 Min

Shadow Boxing/Python Striker

Intensiv

5 Min

Shoulders

Fast Streches

Mäßig

6 Min

Legs

Bryan Fury Cyborg Kickbox 2#

Intensiv

42 Min

Full Body

Kettlebell

Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper