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Intensives Training

Kickboxercise

Intensiv   1 Std 1 Min

Zielbereiche: Legs, Shoulders

Dmirti D
 		    Hinzugefügt von Dmirti D
Kickboxercise
Tags
Bein-Workouts
Beschreibung

Kickboxing Workout with Simple Bodyweight Exercises.

Exercises

Satz 1: 1 Runde
Jog on the Spot
Jog on the Spot
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Push-Ups
Push-Ups
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Hamstring Sit-Up Rolls
Hamstring Sit-Up Rolls
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Narrow Squats
Narrow Squats
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Burpees
Burpees
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Front Back Jacks
Front Back Jacks
30 seconds
Rest
Rest
1 minute
Shadow Boxing
Shadow Boxing
5 minutes

Satz 2: 1 Runde
Right Reclined Hand to Big Toe Variation
Right Reclined Hand to Big Toe Variation
45 seconds
Left Reclined Hand to Big Toe Variation
Left Reclined Hand to Big Toe Variation
45 seconds
Center Leg Stretch
Center Leg Stretch
1 minute
Wide Leg Stretches
Wide Leg Stretches
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute
Wide Leg Stretches
Wide Leg Stretches
1 minute
Downward Facing Dog with Calf Stretch
Downward Facing Dog with Calf Stretch
1 minute
Quad Stretch in Left Low Lunge
Quad Stretch in Left Low Lunge
30 seconds
Quad Stretch in Right Low Lunge
Quad Stretch in Right Low Lunge
30 seconds

Satz 3: 1 Runde
Jab/Punch/Hook Body
Jab/Punch/Hook Body
2 minutes
Rest
Rest
20 seconds
Jab/Punch/Front Kick
Jab/Punch/Front Kick
2 minutes
Rest
Rest
20 seconds
Jab/Punch/Hook/Punch Body/Hook R
Jab/Punch/Hook/Punch Body/Hook R
2 minutes
Rest
Rest
1 minute

Satz 4: 1 Runde
Push-Ups
Push-Ups
30 seconds
Push-Up and Rotation
Push-Up and Rotation
30 seconds
Diamond Push-Ups
Diamond Push-Ups
30 seconds

Satz 5: 1 Runde
Jab/Punch/Duck R/Hook R Step
Jab/Punch/Duck R/Hook R Step
4 minutes
Rest
Rest
30 seconds
Push Kick/Roundhouse Switch
Push Kick/Roundhouse Switch
2 minutes
Rest
Rest
30 seconds
Jab/Punch/Duck L/Hook L Step/Round Mid R
Jab/Punch/Duck L/Hook L Step/Round Mid R
4 minutes
Rest
Rest
30 seconds
Flying Knee/Elbow Strike
Flying Knee/Elbow Strike
1 Min 30 Sek
Rest
Rest
1 minute

Satz 6: 4 Runden
Push-Ups
Push-Ups
30 seconds
Sit-Ups
Sit-Ups
30 seconds

Satz 7: 1 Runde
Jab/Punch/Duck L R /Hook Body L/Hook L Step/Round High R
Jab/Punch/Duck L R /Hook Body L/Hook L Step/Round High R
2 minutes
Rest
Rest
30 seconds
Push Kick/Superman Punch
Push Kick/Superman Punch
1 minute
Rest
Rest
30 seconds
Jab/Punch/Hook/Duck L/Push Kick R/Roundhouse L
Jab/Punch/Hook/Duck L/Push Kick R/Roundhouse L
2 minutes
Rest
Rest
30 seconds
Back Hook Kick R/Low L/Axe R
Back Hook Kick R/Low L/Axe R
1 Min 30 Sek
Rest
Rest
30 seconds
Jab 2x/Duck L/Jab/Hook/Duck R/Push/Back Hook
Jab 2x/Duck L/Jab/Hook/Duck R/Push/Back Hook
2 minutes
Rest
Rest
1 minute

Satz 8: 1 Runde
Ab Chop Ups
Ab Chop Ups
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Russian Twists
Russian Twists
30 seconds

Satz 9: 1 Runde
Various Streches
Various Streches
1 minute

Verwandte Workouts

Kickboxing Workout
Kickboxing Workout
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Kickboxercise 2
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59 Min 45 Sek, Intensiv
Kickboxing
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Basic Kickboxing
Basic Kickboxing
22 Min 30 Sek, Mäßig
Kickboxing Workout
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39 Min 15 Sek, Intensiv
Kickboxing
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41 minutes, Anfänger
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Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos