Mäßiges Training

Back

Mäßig Duration 1 Std 6 Min

Zielbereiche: Back, Legs

Ausrüstung: Dumbbells, Strength Machine, Stability Ball, Barbell, Cardio Machine

Hinzugefügt von Matt Fasano

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Hantel-Workouts Kraftmaschinen-Workouts Übungsball-Workouts Langhantel-Workouts Cardio-Maschinen-Workouts

Exercises

Satz 1: 1 Runde

Dumbbell Deadlift

5 minutes

Cable Lat Pull Down

6 minutes

Ball Back Extensions

Ball Back Extensions

5 minutes

Dumbell Back Row

Dumbell Back Row

5 minutes

Wide Grip Pull Ups

Wide Grip Pull Ups

5 minutes

Seated Cable Row

5 minutes

Barbell Bent-Over Rows

5 minutes

Cable Lat Pull Down

5 minutes

Close Grip Lat Pull Down

5 minutes

Stationary Biking

Stationary Biking

20 minutes

Verwandte Workouts

4 minutes, Mäßig

33 Min 9 Sek, Mäßig

8 minutes, Mäßig

9 minutes, Mäßig

6 minutes, Mäßig

24 minutes, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Body Fat Trimming Month 6 Workout 1

Body Fat Trimming Month 6 Workout 1

41 Min 18 Sek, Intensiv

Phase 1 Back - Home Gym

Phase 1 Back - Home Gym

39 Min 46 Sek, Intensiv