My Training

You don't need to use weights to seriously strengthen and tone those arms of yours. This bodyweight workout is simple enough to do anywhere yet high-impact enough that you'll be seeing incredible arm chisel in no time. Make sure you're warmed up before you begin this targeted arm routine!

Exercises

Satz 1: 2 Runden

Push-Ups

25 seconds

Tricep Push Ups

25 seconds

Push-Up Bird Dog

20 seconds

Elbow to Knee Bird Dogs

20 seconds

Forearm Dolphin Push-ups

25 seconds

Rest

20 seconds

Satz 2: 2 Runden

Left Tricep Pushups

30 seconds

Reverse Elbow Plank

20 seconds

Right Tricep Pushups

30 seconds

Transition

10 seconds

Right Side Plank Dips

40 seconds

Plank with Shoulder Taps

20 seconds

Left Side Plank Dips

40 seconds

Rest

20 seconds

Satz 3: 1 Runde

Down Unders

40 seconds

Verwandte Workouts

PUSH/PRESS/KICK

16 Min 10 Sek, Intensiv

strong arm

11 Min 10 Sek, Intensiv

Arm Workout

13 Min 20 Sek, Mäßig

Arm Strength

10 Min 40 Sek, Intensiv

Arm Workout

6 minutes, Anfänger

Bob's Arms

8 Min 55 Sek, Mäßig