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Beschreibung

DAY 1- chest/back DAY 2- arms/shoulders ( arms- pyramid 16,12,8,4)


Verwandte Workouts

Full Body 1
30 minutes, Mäßig
Chest, Shoulders & Biceps
29 minutes, Intensiv
Upper
2 hours, Mäßig
Upper Body
27 minutes, Mäßig
Upper Body
39 Min 30 Sek, Mäßig
Upper Body 2
38 minutes, Mäßig

Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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