Upper Body

Start with weights which allow you to work for the full time duration in each set. Work up the weight from there as you feel comfortable. Either Dumbells or Barbell can be used.

Exercises

Satz 1: 3 Runden

Dumbbell Bench Press

1 minute

Dumbbell Push Press

1 minute

Rest

30 seconds

Satz 2: 1 Runde

Rest

30 seconds

Satz 3: 3 Runden

Barbell Incline Bench Press

1 minute

Dumbbell Bent Over Rows

1 minute

Rest

30 seconds

Satz 4: 1 Runde

Rest

30 seconds

Satz 5: 3 Runden

Dumbbell Fly

1 minute

Ball Back Extensions

1 minute

Rest

30 seconds

Satz 6: 1 Runde

Rest

30 seconds

Satz 7: 3 Runden

Barbell Bicep Curls

1 minute

Dumbbell Lateral Shoulder Raises

1 minute

Rest

30 seconds

Satz 8: 1 Runde

Rest

30 seconds

Satz 9: 3 Runden

Alternating Hammer Curls

1 minute

Bench Dips

1 minute

Rest

30 seconds

Verwandte Workouts

Upper Body

2 hours, Mäßig

Upper Body

18 Min 36 Sek,

Upper Body (A)

30 minutes, Mäßig

Second - Upper body

36 minutes, Mäßig

Upper Body

27 minutes, Mäßig

FullBody

26 Min 9 Sek, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts mit demselben Equipment

Pitching Week 13 Day 5

3 Min 20 Sek, Mäßig

CHEST AND TRICEPS,Post VIP, Month 2

41 Min 16 Sek, Mäßig

Upper Body Workout 2.0

26 Min 8 Sek, Intensiv

Upper Body Dumbbell Routine

45 Min 30 Sek, Intensiv

💥🦸‍♂️CAPTAIN AMERICA🦸‍♂️💥 ARMs And ABS Finisher

15 Min 27 Sek, Intensiv

Workout 1 | Push Day

41 Min 52 Sek, Mäßig