Intensives Training

Workout F

Intensiv Duration 31 minutes

Zielbereiche: Shoulders, Arms

Ausrüstung: Pull Up Bar, Dumbbells, Barbells

Hinzugefügt von Nicole Ryberg-avila

Tags

Vollständige Fitnessstudio Trainings Schulter-Workouts Klimmzugstangen-Workouts Hantel-Workouts Langhantel-Workouts

Exercises

Satz 1: 5 Runden

Push-Ups

30 seconds

Transition

10 seconds

Pull-ups

30 seconds

Transition

10 seconds

Squats

30 seconds

Transition

10 seconds

In and Outs

30 seconds

Transition

10 seconds

Barbell Bicep Curls

Barbell Bicep Curls

30 seconds

Transition

10 seconds

Bench Dips

30 seconds

Transition

10 seconds

Dumbbell Chest Press

Dumbbell Chest Press

30 seconds

Transition

10 seconds

Burpees

30 seconds

Rest

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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