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This quick workout session builds on a few essential exercises with a little twist. Learn some great exercises back-to-back and challenge yourself to hold on!

Exercises

Satz 1: 1 Runde

Jog on the Spot

1 minute

Bicycle Crunches

1 minute

Side Bends

1 minute

Elbow Plank

45 seconds

Rest

25 seconds

Wall Sit

30 seconds

Fast Push-Ups

30 seconds

Jog on the Spot

1 minute

Big Forward Arm Circles

30 seconds

Big Reverse Arm Circles

30 seconds

Alternating Side Reaches

50 seconds

Rapid Punches

45 seconds

High Knees

30 seconds

Standing Chest Stretch

1 minute

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