Full Body

This quick workout session builds on a few essential exercises with a little twist. Learn some great exercises back-to-back and challenge yourself to hold on!

Exercises

Satz 1: 1 Runde

Jog on the Spot

2 minutes

Side Bends

40 seconds

Bicycle Crunches

1 minute

Rest

25 seconds

Elbow Plank

45 seconds

Rotating Elbow Plank

45 seconds

Transition

10 seconds

Wall Sit

30 seconds

Fast Push-Ups

35 seconds

Rest

5 seconds

Line Steps

1 minute

Big Forward Arm Circles

30 seconds

Big Reverse Arm Circles

30 seconds

Pull-Ups

45 seconds

Torso Twists

45 seconds

Cross Knees to Elbows

1 minute

Alternating Side Reaches

50 seconds

Burpees

1 minute

Rest

35 seconds

Right Oblique Crunches

35 seconds

Left Oblique Crunches

35 seconds

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