Mäßiges Training

Abs

Mäßig Duration 34 minutes

Zielbereiche: Back, Core, Shoulders

Ausrüstung: Foam Roller, Medicine Ball, Dumbbells

Hinzugefügt von Giada Giada

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Schaumstoffroller-Workouts Medizinball-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

90-90 Crunches

2 minutes

Ab Choppers

1 minute

Air Bike Crunches

Air Bike Crunches

3 Min 30 Sek

Alternating Side Reaches

Alternating Side Reaches

2 minutes

Cat Cow

3 Min 30 Sek

Dumbell Back Row

Dumbell Back Row

4 minutes

Advanced Crow Sequence

Advanced Crow Sequence

3 minutes

5 Way Push Ups

5 minutes

Child's Pose

5 minutes

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

5 minutes

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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