Mäßiges Training

Butt Workout

Mäßig Duration 7 minutes

Zielbereiche: Lower Body

Ausrüstung: Stability Ball, Kettlebells, Exercise Mat, Box or Step, Dumbbells

Hinzugefügt von Shanniya Brannagan

Tags

Heimtraining Trainings Unterkörper Trainings Übungsball-Workouts Kettlebell-Workouts Box- oder Step-Workouts Hantel-Workouts

Beschreibung

Daily butt workout

Exercises

Satz 1: 1 Runde

Ball Plank with Leg Lifts

Ball Plank with Leg Lifts

30 seconds

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

40 seconds

Balancing Stick

Balancing Stick

30 seconds

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

20 seconds

Pop Squats

30 seconds

Beginner Left Warrior 2

Beginner Left Warrior 2

20 seconds

Beginner Right Warrior 2

Beginner Right Warrior 2

20 seconds

Box Jumps

30 seconds

Butt Lifts

45 seconds

Chair Pose

30 seconds

Dumbbell Bench Step Ups

Dumbbell Bench Step Ups

1 minute

Elbow Plank

30 seconds

Donkey Whips

30 seconds

Garland Pose

30 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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