Mäßiges Training

Butt Workout

Mäßig Duration 10 minutes

Zielbereiche: Lower Body

Ausrüstung: Foam Roller, Box or Step, Dumbbell

Hinzugefügt von Angel Waldburger

Tags

Heimtraining Trainings Unterkörper Trainings Schaumstoffroller-Workouts Box- oder Step-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

Advanced Left Glute Rolls

Advanced Left Glute Rolls

1 minute

Advanced Right Glute Rolls

Advanced Right Glute Rolls

1 minute

Balancing Stick

Balancing Stick

1 minute

Beginner Left Warrior 2

Beginner Left Warrior 2

1 minute

Beginner Right Warrior 2

Beginner Right Warrior 2

1 minute

1 minute

1 minute

Crescent to Right Low Lunge

Crescent to Right Low Lunge

1 minute

Dumbbell Split Jumps

Dumbbell Split Jumps

1 minute

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.