Mäßiges Training

Workout 1

Mäßig Duration 12 minutes

Zielbereiche: Lower Body

Ausrüstung: Kettlebells, Dumbbells, Chair, Barbells

Hinzugefügt von Manisha Hollinger

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Kettlebell-Workouts Hantel-Workouts Stuhl-Workouts Langhantel-Workouts

Beschreibung

Butt and weights

Exercises

Satz 1: 2 Runden

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minute

Chair Squats

1 minute

Weighted Sumo Squat

Weighted Sumo Squat

1 minute

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

1 minute

Glute Combo Kickback

Glute Combo Kickback

1 minute

Balancing Stick

Balancing Stick

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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