Thursday

If you like your butt, and don't want to lose your booty, just want to lift and tone that beautiful booty!!! Stop right where you are...because this is the workout for you. Enjoy and please give me some feedback, this is the first workout I've created and I would love to know what you think on how I can improve for next time. Try keeping your core tight throughout the workout. Use leg weights to intensify. Many blessings to you and I wish you health!

Exercises

Satz 1: 1 Runde

Quad Stretches

30 seconds

Hamstring Stretches

30 seconds

90 Lat Stretch

15 seconds

Standing Leg Stretches

30 seconds

Wide Leg Stretches

15 seconds

Seated Leg Stretch

10 seconds

Seated Moon Stretch

30 seconds

Satz 2: 1 Runde

Leg Lifts

2 minutes

Bicycle Legs

1 minute

Dips with Leg Extension

2 minutes

Leg Pull Back

1 minute

Rest

30 seconds

Satz 3: 1 Runde

Butt Lifts

1 minute

Leg Lift with Hip Thrust

2 minutes

Right Bridge Glute Circles

2 minutes

Glute Combo Kickback

1 minute

Rest

30 seconds

Left Glute Rolls

2 minutes

Right Glute Rolls

2 minutes

Right Low Kick Backs

2 minutes

Left Low Glute Kicks

2 minutes

Rest

30 seconds

Satz 4: 1 Runde

High Glute Kickbacks

1 minute

Glute Kickbacks

1 minute

Glute Circles

1 minute

Glutes 50

1 minute

Rest

1 minute

Satz 5: 1 Runde

Glute Twist Lunges

2 minutes

Deep Lunges

1 minute

4-Square Single Leg Hops

1 minute

Clockwise Four Square Hops

1 minute

Rest

1 minute

Satz 6: 1 Runde

Squats

2 minutes

Squat Pulses

1 minute

Side Squats

2 minutes

Tip Toe Squats

1 minute

Rest

1 Min 30 Sek

Satz 7: 1 Runde

Wall Sits with Leg Lifts

1 minute

Lateral Leg Lifts

1 minute

Step Ups with Knee Lifts

1 minute

Wall Push-Ups with Leg Lifts

1 minute

Satz 8: 1 Runde

Quad Stretches

30 seconds

Hamstring Stretches

30 seconds

90 Lat Stretch

15 seconds

Standing Leg Stretches

30 seconds

Seated Leg Stretch

30 seconds

Seated Moon Stretch

30 seconds

Rest

1 minute

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Top-Auswahl für dieses Workout

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