Workout A

You need: matt, resistance band, barbell, and dumbbells. Womens Health Workout 1. 4 week challenge. Last set: do all with no rest. time the set and rest for 2ce that. repeat once only

Exercises

Satz 1: 3 Runden

Elbow Plank

45 seconds

Rest

15 seconds

Satz 2: 3 Runden

Hip Abductors with Band

30 seconds

Barbell Bent-Over Rows

30 seconds

Rest

20 seconds

Satz 3: 3 Runden

Dumbbell Squats

30 seconds

Dumbbell Push ups

30 seconds

Rest

20 seconds

Satz 4: 3 Runden

Left Arm Kettlebell Swings

30 seconds

Squat Thrusts

45 seconds

Rest

30 seconds

Satz 5: 2 Runden

Active Pigeon

20 seconds

Transition

10 seconds

Active Pigeon

20 seconds

Transition

10 seconds

Left Adductor Rolls

20 seconds

Transition

10 seconds

Left Adductor Rolls

20 seconds

Transition

10 seconds

Lying Hamstring Stretches

20 seconds

Transition

5 seconds

Lying Hamstring Stretches

20 seconds

Transition

5 seconds

Cobra

20 seconds

Transition

5 seconds

C Curve Tucks

20 seconds

Transition

10 seconds

Split Squats

20 seconds

Transition

5 seconds

Split Squats

20 seconds

Transition

10 seconds

Quad Stretches

2 minutes

Transition

10 seconds

Left Lateral Neck Stretch

15 seconds

Right Lateral Neck Stretch

15 seconds

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