Mäßiges Training

Chest/Abs

Mäßig Duration 15 minutes

Zielbereiche: Shoulders, Chest

Ausrüstung: Dumbbells, Bench, Pull Up Bar

Hinzugefügt von Nora Drake

Tags

Heimtraining Trainings Schulter-Workouts Hantel-Workouts Bank-Workouts Klimmzugstangen-Workouts

Beschreibung

Simple and effective.

Exercises

Satz 1: 4 Runden

Push-Ups

45 seconds

Plank

45 seconds

Dumbbell Chest Press

Dumbbell Chest Press

45 seconds

Dumbbell Fly

45 seconds

Hanging Knee Raises

Hanging Knee Raises

45 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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