Intensives Training

Abs & Arms

Intensiv Duration 42 minutes

Zielbereiche: Lower Body

Ausrüstung: Stability Ball, Medicine Ball, Dumbbells, Exercise Mat, Kettlebells, Box or Step

Hinzugefügt von Maddie Xx

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Übungsball-Workouts Medizinball-Workouts Hantel-Workouts Kettlebell-Workouts Box- oder Step-Workouts

Exercises

Satz 1: 1 Runde

Crunches

30 seconds

Bicycle Crunches

Bicycle Crunches

30 seconds

1 2 Burpees

30 seconds

90-90 Crunches

30 seconds

Ab Chop Ups

1 minute

Ankle Grabbers

1 minute

Ab Ball Raises

1 minute

Ball Ab Rolls

1 minute

Ball Crunches

1 minute

Ball Foot to Hand Pass

Ball Foot to Hand Pass

30 seconds

Ball Mountain Climbers

Ball Mountain Climbers

1 minute

Ball Plank Pikes

Ball Plank Pikes

30 seconds

Ball Plank with Leg Lifts

Ball Plank with Leg Lifts

1 minute

Ball Pullover with Side Rotation

Ball Pullover with Side Rotation

30 seconds

Weighted Ball Crunch

Weighted Ball Crunch

30 seconds

Basic Move

30 seconds

Bent Knee Hip Raises

Bent Knee Hip Raises

30 seconds

Chaturanga

30 seconds

Chaturanga Run

30 seconds

Dead Bug Holds

30 seconds

Elbow Plank

1 minute

Elbow Plank Hop Outs

Elbow Plank Hop Outs

1 minute

In and Outs

1 minute

Left Oblique Crunches

Left Oblique Crunches

1 minute

Alternating Bicep Curls

Alternating Bicep Curls

30 seconds

Kettlebell Hammer Curls

Kettlebell Hammer Curls

30 seconds

Lunge to Shoulder Press

Lunge to Shoulder Press

30 seconds

Governators

30 seconds

Alternating Kettlebell Swings

Alternating Kettlebell Swings

30 seconds

Ball Butt Lifts

Ball Butt Lifts

1 minute

Ab Chop Ups

30 seconds

Bent Knee Hip Raises

Bent Knee Hip Raises

30 seconds

Bridge with Leg Lifts on Ball

Bridge with Leg Lifts on Ball

30 seconds

Ball Arch

1 minute

Seated Pelvic Tilts

Seated Pelvic Tilts

30 seconds

Back Extension on Ball

Back Extension on Ball

30 seconds

Camel

30 seconds

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minute

Box Jumps

1 minute

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minute

Butterfly

30 seconds

Clams

1 minute

Walking Lunges

1 minute

Lying Left Leg Circles

Lying Left Leg Circles

30 seconds

Lying Left Leg Back Circles

Lying Left Leg Back Circles

30 seconds

Lying Right Leg Circles

Lying Right Leg Circles

30 seconds

Lying Right Leg Back Circles

Lying Right Leg Back Circles

30 seconds

Big Toe Forward Bend

Big Toe Forward Bend

30 seconds

Crescent to Left Low Lunge

Crescent to Left Low Lunge

30 seconds

Crescent to Right Low Lunge

Crescent to Right Low Lunge

30 seconds

Duck Walk

1 minute

Dumbbell Left Split Jumps

Dumbbell Left Split Jumps

30 seconds

Dumbbell Right Split Jumps

Dumbbell Right Split Jumps

30 seconds

Dumbbell Squat Jumps

Dumbbell Squat Jumps

30 seconds

Froggy Jumps

30 seconds

Angel Arms

30 seconds

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

30 seconds

Biceps Stretches

Biceps Stretches

30 seconds

Elbows to Hands Plank

Elbows to Hands Plank

30 seconds

Alternating Kettlebell Swings

Alternating Kettlebell Swings

30 seconds

Ball Plank with Leg Lifts

Ball Plank with Leg Lifts

1 minute

Ball Wheel

30 seconds

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minute

Verwandte Workouts

12 minutes, Intensiv

6 Min 15 Sek, Mäßig

13 minutes, Mäßig

1 Std 55 Min, Intensiv

5 Min 55 Sek,

14 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

30 Minute Shoulders Routine Day 13

30 Minute Shoulders Routine Day 13

30 minutes, Intensiv