Mäßiges Training

Friday (Core)

Mäßig Duration 25 minutes

Zielbereiche: Core, Arms

Ausrüstung: Kettlebells, Dumbbells, Wall, Exercise Bands, Barbells

Hinzugefügt von Steven Peña

Tags

Vollständige Fitnessstudio Trainings Bauch- und Kern-Workouts Kettlebell-Workouts Hantel-Workouts Wand-Workouts Langhantel-Workouts

Exercises

Satz 1: 3 Runden

Alternating Bicep Curls

Alternating Bicep Curls

35 seconds

Crunches

30 seconds

Rest

1 minute

Satz 2: 3 Runden

Barbell Bench Press

Barbell Bench Press

30 seconds

Plank

30 seconds

Rest

1 minute

Satz 3: 3 Runden

Band Front Raises

Band Front Raises

30 seconds

Wall Sit

30 seconds

Rest

1 minute

Satz 4: 3 Runden

Kettlebell Figure Eights

Kettlebell Figure Eights

35 seconds

Side Bends w/ 10lb Medicine Ball

Side Bends w/ 10lb Medicine Ball

30 seconds

Rest

1 minute

Verwandte Workouts

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Wednesday - Arms

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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