Intensives Training

Upper Torso And Core

Intensiv Duration 52 minutes

Zielbereiche: Chest, Core

Ausrüstung: Barbell, Bench, Dumbbells, Medicine Ball

Hinzugefügt von Brandan Blanch

Tags

Vollständige Fitnessstudio Trainings Brust-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts Medizinball-Workouts

Exercises

Satz 1: 1 Runde

Treadmill Running Warm Up

Treadmill Running Warm Up

8 minutes

Push-Ups

5 minutes

Barbell Bench Press

Barbell Bench Press

10 minutes

Dumbbell Fly

6 minutes

Air Bike Crunches

Air Bike Crunches

4 minutes

90-90 Crunches

4 minutes

Dumbbell Renegade Rows

Dumbbell Renegade Rows

5 minutes

Cross Body Crunches

Cross Body Crunches

4 minutes

Plank

4 minutes

Sit Ups with Ball Zig Zags

Sit Ups with Ball Zig Zags

2 minutes

Verwandte Workouts

Upper Body + Core

Upper Body + Core

9 minutes, Intensiv

1 hour, Mäßig

18 Min 24 Sek,

Lower And Upper Body

Lower And Upper Body

4 minutes, Intensiv

12 minutes, Anfänger

31 Min 12 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

26 Min 14 Sek, Mäßig

24 Min 48 Sek, Intensiv

Full Body Toner

Full Body Toner

36 Min 15 Sek, Intensiv

feed them Triceps

feed them Triceps

24 Min 45 Sek, Intensiv

"WARR Physique" 2-1

"WARR Physique" 2-1

37 Min 53 Sek, Intensiv

Screw Me Right?

Screw Me Right?

14 Min 18 Sek, Intensiv