ARMS TRAIN

Welcome to the Strength Train. Hop on if you want a serious workout that helps stabilize muscles to improve strength, balance, and posture! Choose heavier dumbbells with slower reps if you're trying to bulk or cut fat. Go for lighter weights or soup cans with increased tempo for toning. Make sure you're warmed up...then jump on it!

Exercises

Satz 1: 1 Runde

Isometric Bicep Curls

1 minute

Right Concentrated Bicep Curls

1 minute

Left Concentrated Bicep Curls

1 minute

Tricep Extensions

1 minute

Alternating Bicep Curls

1 minute

Hammer Curls

1 minute

Verwandte Workouts

Arms - dumbell

22 minutes, Mäßig

Arms

2 minutes, Anfänger

Arms

7 Min 30 Sek, Mäßig

ARMS

12 minutes,

Arms

18 minutes, Mäßig

Arms

12 minutes, Anfänger

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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