Hard Core Abbs

Get all those muscles in your core working hard with big, powerful ab movements. This is an ideal workout if you're CRUNCHED for time and you wanna BLAST those abs! Get going and don't forget to properly warm up and do some cool down stretches.

Exercises

Satz 1: 2 Runden

Floor Wipers

30 seconds

Vertical Leg Crunches

30 seconds

Scissor Kicks

45 seconds

Bent Knee Hip Raises

30 seconds

Mountain Climbers

30 seconds

Air Bike Crunches

30 seconds

Russian Twists

1 minute

Double Crunches

1 minute

Cross Body Crunches

30 seconds

Straight Leg Bicycle Abs

30 seconds

Verwandte Workouts

Intense abs

7 Min 35 Sek, Intensiv

Abaholic

12 Min 20 Sek, Intensiv

Abs. Abs. Abs.

10 Min 50 Sek, Intensiv

Hardcore Abs

1 Std 10 Min, Intensiv

Abs Workout

5 minutes, Mäßig

Ab

11 Min 40 Sek, Intensiv