Mäßiges Training

Triceps

Mäßig Duration 4 minutes

Zielbereiche: Upper Body

Ausrüstung: Bench, Dumbbells, Barbells

Hinzugefügt von Fbi Net

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Bank-Workouts Hantel-Workouts Langhantel-Workouts

Exercises

Satz 1: 1 Runde

Barbell Bench Press

Barbell Bench Press

1 minute

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Tricep Kickbacks

Tricep Kickbacks

1 minute

Kettlebell Squat to Upright Row

Kettlebell Squat to Upright Row

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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