Mäßiges Training

Triceps

Mäßig Duration 9 minutes

Zielbereiche: Arms

Ausrüstung: Barbell, Dumbbell, Bench, Kettlebell

Hinzugefügt von Danny Zucker

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Langhantel-Workouts Hantel-Workouts Bank-Workouts Kettlebell-Workouts

Exercises

Satz 1: 1 Runde

Barbell Shoulder Press

Barbell Shoulder Press

1 minute

Bench Skull Crusher

Bench Skull Crusher

1 minute

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minute

Kneeling Left Tricep Kickbacks

Kneeling Left Tricep Kickbacks

1 minute

Left Turkish Get-ups

Left Turkish Get-ups

1 minute

Lunge to Shoulder Press

Lunge to Shoulder Press

1 minute

Split Stance Barbell Chest Press

Split Stance Barbell Chest Press

1 minute

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

1 minute

Tricep Kickbacks

Tricep Kickbacks

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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