Mitglieder Workout

Tuesday

Duration 8 minutes

Zielbereiche: Full Body

Ausrüstung: Barbells, Strength Machine, Dumbbells, Pull Up Bar

Hinzugefügt von Austin Gullberg

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Langhantel-Workouts Kraftmaschinen-Workouts Hantel-Workouts Klimmzugstangen-Workouts

Exercises

Satz 1: 1 Runde

Deadlifts

1 minute

Close Grip Lat Pull Down

1 minute

Seated Cable Row

1 minute

Barbell Bicep Curls

Barbell Bicep Curls

1 minute

Hammer Curls

1 minute

Weighted Russian Twists

1 minute

Hanging Knee Raises

Hanging Knee Raises

1 minute

V-Ups

1 minute

Verwandte Workouts

27 minutes, Mäßig

39 Min 45 Sek,

26 Min 2 Sek, Mäßig

24 minutes, Intensiv

14 minutes,

32 Min 10 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

(STE Program) Strength (1/4)

(STE Program) Strength (1/4)

32 Min 55 Sek, Intensiv

13 Min 21 Sek, Mäßig

Day 2/4 Back And Biceps

Day 2/4 Back And Biceps

38 Min 7 Sek, Mäßig

Jeff Nipard Full Body Day1

Jeff Nipard Full Body Day1

39 Min 24 Sek, Intensiv

44 Min 3 Sek, Mäßig

Legs And Shoulders

Legs And Shoulders

21 Min 40 Sek, Mäßig