#D1 Abs

Interested in doing a workout that hits every layer of your abdominal wall? Of course you are! You will abs-solutely, 100% feel your core burning while crushing this quick and intense workout.

Exercises

Satz 1: 2 Runden

Spiderman Planks

45 seconds

Floor Wipers

45 seconds

Diamond Crunches

45 seconds

Leg Lifts

45 seconds

Leg Lift V&H

45 seconds

Russian Twists

45 seconds

Reverse Crunches

45 seconds

Oblique Crunches

45 seconds

Bicycle Crunches

45 seconds

Rest

45 seconds

Satz 2: 2 Runden

Hanging Knee Raises

30 seconds

Hanging L Raises

30 seconds

Left Knee Raises

30 seconds

Right Knee Raises

30 seconds

Satz 3: 1 Runde

Rolling Back Stretch

30 seconds

Verwandte Workouts

Abs. Abs. Abs.

10 Min 50 Sek, Intensiv

Always Abs

24 minutes, Intensiv

All-Out Abs

8 minutes, Intensiv

Abs!

22 minutes, Intensiv

All-Out Abs Long

11 Min 45 Sek, Intensiv

All-Out Abs 4

8 minutes, Intensiv

Workouts mit demselben Equipment

PHASE 1 EXIT TEST

13 minutes, Anfänger

Ladder Levitation

5 Min 19 Sek, Mäßig

Titan Strength Builder

25 Min 24 Sek, Mäßig

MURPH

1 Std 22 Sek, Intensiv

Crossfit WOD - Woodsman Style Extended

34 minutes, Intensiv

Hanging Upside-Down Crunches & Hanging Leg Lifts

2 Min 49 Sek, Intensiv