Intensives Training

Arms

Intensiv Duration 50 minutes

Zielbereiche: Arms

Ausrüstung: Barbells, Strength Machine, Dumbbells, Bench

Hinzugefügt von Ambar Deshkar

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Langhantel-Workouts Kraftmaschinen-Workouts Hantel-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

Push-Ups

5 minutes

Barbell Bicep Curls

Barbell Bicep Curls

5 minutes

Cable Tricep Push Down

5 minutes

Alternating Incline Dumbbell Curl

5 minutes

Lying Dumbbell Tricep Extensions

5 minutes

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

2 Min 30 Sek

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

2 Min 30 Sek

Tricep Dips

5 minutes

Preacher Curl

5 minutes

Tricep Extensions

Tricep Extensions

5 minutes

Hammer Curls

5 minutes

Verwandte Workouts

4 minutes, Mäßig

29 Min 10 Sek, Mäßig

9 Min 55 Sek, Mäßig

12 minutes, Mäßig

5 minutes, Mäßig

35 minutes, Anfänger

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

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Push (Chest, Shoulders, Triceps)

Push (Chest, Shoulders, Triceps)

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