Intensives Training

Test

Intensiv Duration 9 minutes

Zielbereiche: Upper Body

Ausrüstung: Barbell, Stability Ball, Resistance Bands, Dumbbells

Hinzugefügt von Duane Sleath

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Langhantel-Workouts Übungsball-Workouts Widerstandsband-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

Push-Ups

1 minute

Deadlifts

1 minute

Barbell Shoulder Press

Barbell Shoulder Press

1 minute

Tricep Dips

1 minute

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

1 minute

Ball Push-Ups

1 minute

Band Front Raises

Band Front Raises

1 minute

Governators

1 minute

Tricep Extensions

Tricep Extensions

1 minute

Verwandte Workouts

12 minutes, Mäßig

4 Min 15 Sek, Anfänger

14 Min 30 Sek, Mäßig

3 Min 36 Sek, Mäßig

13 Min 41 Sek, Intensiv

9 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

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Mikey's Iron Shoulders (Day 2 Of 5)

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Sprints And HIIT

30 Min 30 Sek, Intensiv