Beach Babe

While your 9 to 5 may not always be a stress-free oasis, you can bring sunshine to your most grueling days with this mini office workout! It's designed to help you feel more alert, focused and energized. We saved the 'best' exercise for last so you can keep calm and carry on!

Exercises

Satz 1: 1 Runde

Alternating Side Reaches

20 seconds

Seated Cycling

10 minutes

Cross Body Crunches

1 minute

Prisoner Squats

30 seconds

Floor Bridge

1 minute

Walking Lunges

1 minute

Side Bends

1 minute

Floor Wipers

1 minute

Verwandte Workouts

Beach Babe

20 minutes, Anfänger

Beach Babe

25 minutes, Mäßig

Beach Babe

4 Min 20 Sek, Intensiv

Beach Bod

46 minutes, Intensiv

Beach Bod

10 minutes, Mäßig

Beach Bum Ready

6 Min 15 Sek, Mäßig

Top-Auswahl für dieses Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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