Intensives Training

Back &bicep

Intensiv Duration 15 minutes

Zielbereiche: Arms, Back

Ausrüstung: Pull Up Bar, Dumbbells, Barbells, Wall

Hinzugefügt von Hannah Estrada

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Klimmzugstangen-Workouts Hantel-Workouts Langhantel-Workouts Wand-Workouts

Exercises

Satz 1: 3 Runden

90 Degree Hang

30 seconds

Alternating Side Reaches

Alternating Side Reaches

45 seconds

Dumbell Back Row

Dumbell Back Row

45 seconds

Barbell Deadlift

Barbell Deadlift

30 seconds

Alternating Bicep Curls

Alternating Bicep Curls

45 seconds

Wall Diamond Push Ups

Wall Diamond Push Ups

45 seconds

Circular Push-Ups

Circular Push-Ups

30 seconds

Dumbbell Side Lunges with Hammer Curls

Dumbbell Side Lunges with Hammer Curls

30 seconds

Verwandte Workouts

6 minutes, Mäßig

6 Min 54 Sek, Mäßig

45 minutes, Mäßig

32 minutes, Mäßig

Back and Biceps

Back and Biceps

8 minutes,

Back and Biceps

Back and Biceps

9 Min 57 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

10 minutes, Mäßig