Intensives Training

Pull Side

Intensiv Duration 34 minutes

Zielbereiche: Full Body

Ausrüstung: Dumbbell, Barbell, Strength Machine, Stability Ball, Jump Rope

Hinzugefügt von Jen Antonelli

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Hantel-Workouts Langhantel-Workouts Kraftmaschinen-Workouts Übungsball-Workouts Seilspringen-Workouts

Beschreibung

Hamstrings, biceps, back

Exercises

Satz 1: 1 Runde

Rest: Dumbell Pull Overs And Deadlifts

Rest: Dumbell Pull Overs And Deadlifts

30 seconds

Satz 2: 3 Runden

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

50 seconds

Deadlifts

50 seconds

Satz 3: 1 Runde

Rest: Side Lunge With Hammer Curls And Leg Curl

Rest: Side Lunge With Hammer Curls And Leg Curl

30 seconds

Satz 4: 3 Runden

Dumbbell Side Lunges with Hammer Curls

Dumbbell Side Lunges with Hammer Curls

50 seconds

50 seconds

Satz 5: 1 Runde

Laying Pull Over And Bent Leg Floor Bridge Next

30 seconds

Satz 6: 3 Runden

Dumbbell Pull-over on a Ball

Dumbbell Pull-over on a Ball

50 seconds

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

50 seconds

Satz 7: 1 Runde

Curls, Jumping Jacks, And Frog Cruch Next

30 seconds

Satz 8: 3 Runden

50 seconds

Jumping Jacks

1 minute

50 seconds

Satz 9: 1 Runde

Alternate Curls, Jump Rope, Bicycle Next

30 seconds

Satz 10: 3 Runden

Alternating Bicep Curls

Alternating Bicep Curls

50 seconds

Jump Rope

1 minute

Bicycle Crunches

Bicycle Crunches

50 seconds

Verwandte Workouts

1 Std 15 Min, Mäßig

Back and Biceps

Back and Biceps

32 Min 18 Sek, Mäßig

19 Min 30 Sek, Intensiv

19 minutes, Intensiv

10 Min 45 Sek, Mäßig

Workout B (1hr)

Workout B (1hr)

1 hour, Anfänger

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.