Mäßiges Training

Push Side

Mäßig Duration 37 minutes

Zielbereiche: Full Body

Ausrüstung: Dumbbell, Bench, Barbell, Box or Step, Jump Rope

Hinzugefügt von Jen Antonelli

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Hantel-Workouts Bank-Workouts Langhantel-Workouts Box- oder Step-Workouts Seilspringen-Workouts

Exercises

Satz 1: 1 Runde

Rest: Lateral Shoulder Raise And Squat

Rest: Lateral Shoulder Raise And Squat

1 minute

Satz 2: 3 Runden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

50 seconds

50 seconds

Satz 3: 1 Runde

Laying Tricep Extension And Sumo Squat Next

50 seconds

Satz 4: 3 Runden

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

50 seconds

Dumbbell Sumo Squats

Dumbbell Sumo Squats

50 seconds

Satz 5: 1 Runde

Dumbell Press And Calf Raises Next

50 seconds

Satz 6: 3 Runden

Dumbbell Push Press

Dumbbell Push Press

50 seconds

Bench Barbell Calf Raises

50 seconds

Satz 7: 1 Runde

Shoulder Press, Jacks, Ankle Grab Next

50 seconds

Satz 8: 3 Runden

Standing Shoulder Press

50 seconds

Jumping Jacks

1 minute

50 seconds

Satz 9: 1 Runde

Tricep Push, Jump Rope, And Bicycle Next

1 minute

Satz 10: 3 Runden

Tricep Extensions

Tricep Extensions

50 seconds

Jump Rope (Forward)

Jump Rope (Forward)

1 minute

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

50 seconds

Satz 11: 2 Runden

45 seconds

Verwandte Workouts

12 Min 45 Sek,

12 minutes, Intensiv

1st Workout - Full

1st Workout - Full

7 minutes, Mäßig

51 Min 25 Sek, Mäßig

10 Min 45 Sek,

Quick Shoulders

Quick Shoulders

21 Min 25 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.