Mäßiges Training

Something New

Mäßig Duration 1 Std 5 Min

Zielbereiche: Legs

Ausrüstung: Barbell, Dumbbells, Stability Ball, Jump Rope

Hinzugefügt von Angela Hancock

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Langhantel-Workouts Hantel-Workouts Übungsball-Workouts Seilspringen-Workouts

Beschreibung

Lose The Weight!!!

Exercises

Satz 1: 1 Runde

Jog on the Spot

Jog on the Spot

4 minutes

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconds

Big Forward Arm Circles

Big Forward Arm Circles

30 seconds

Rotating Toe Touches

Rotating Toe Touches

30 seconds

Cross Knees to Elbows

Cross Knees to Elbows

1 minute

Satz 2: 2 Runden

Overhead Press

45 seconds

Dumbbell Right Leg Squats

Dumbbell Right Leg Squats

45 seconds

Dumbell Back Row

Dumbell Back Row

45 seconds

Squats

45 seconds

Rest

20 seconds

Dumbbell Left Leg Squats

Dumbbell Left Leg Squats

45 seconds

Bent Arm Lateral Shoulder Raise

45 seconds

Stability Ball Chest Press

Stability Ball Chest Press

1 minute

Rest

10 seconds

Satz 3: 2 Runden

Sit-Ups

45 seconds

Left Oblique Crunches

Left Oblique Crunches

45 seconds

Right Oblique Crunches

Right Oblique Crunches

45 seconds

Rest

20 seconds

Jump Rope

30 seconds

Ice Skaters

30 seconds

Reverse Crunches

Reverse Crunches

45 seconds

Bicycle Crunches

Bicycle Crunches

30 seconds

Rest

20 seconds

Satz 4: 2 Runden

Single Dumbbell Front Raises

Single Dumbbell Front Raises

45 seconds

Kneeling Push-Ups

Kneeling Push-Ups

45 seconds

Reverse Crunches

Reverse Crunches

30 seconds

Rest

20 seconds

Scissor Kicks

30 seconds

Squats

1 minute

Transition To Put Leg Weights On

Transition To Put Leg Weights On

20 seconds

Glute Kickbacks

Glute Kickbacks

1 minute

Lying Right Leg Lifts

Lying Right Leg Lifts

1 minute

Lying Left Leg Lifts

Lying Left Leg Lifts

1 minute

Sit-Ups

30 seconds

Rest

30 seconds

Satz 5: 2 Runden

Tricep Extensions

Tricep Extensions

1 minute

Butt Kickers

1 minute

Right Lateral Lunges

Right Lateral Lunges

45 seconds

Rest

20 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 seconds

Butt Kickers

1 minute

Left Lateral Lunges

Left Lateral Lunges

45 seconds

Bicep Curls

1 minute

Rest

20 seconds

Satz 6: 2 Runden

Cross Knees to Elbows

Cross Knees to Elbows

1 minute

Jump Rope

30 seconds

Floor Bridge

1 minute

Tricep Dips

25 seconds

Rest

20 seconds

Verwandte Workouts

13 Min 30 Sek, Mäßig

Weight Your Turn

Weight Your Turn

5 Min 55 Sek, Mäßig

1 Std 6 Min, Intensiv

19 minutes,

17 Min 15 Sek,

30 Min 42 Sek,

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Superset Showdown

Superset Showdown

1 hour, Intensiv

20-Home wod 140620

20-Home wod 140620

33 Min 20 Sek, Intensiv

52 Min 59 Sek, Mäßig

Day 2: 2 Day Intense Fatbuster & Muscle Tone

Day 2: 2 Day Intense Fatbuster & Muscle Tone

39 Min 40 Sek, Intensiv

Shoulders Circuit

Shoulders Circuit

1 Std 2 Min 30 Sek, Intensiv

Upper Body Weight Training (Insanity)

Upper Body Weight Training (Insanity)

39 Min 30 Sek, Intensiv

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

THERABAND Exercise Ball

Adjustable Steel Wire Jump Rope

Leadways Cordless Jump Rope

Tangle-Free Rapid Speed Jump Rope

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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