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Intensives Training

Me Workout

Intensiv   1 Std 6 Min

Zielbereiche: Legs

Ausrüstung: Dumbbells, Kettlebells, Exercise Mat

Chele Yntema
 		    Hinzugefügt von Chele Yntema
Me Workout
Tags
Heimtraining Trainings Bein-Workouts Hantel-Workouts Kettlebell-Workouts

Exercises

Satz 1: 2 Runden
Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.
Jog on the Spot
2 minutes
Cross Knees to Elbows
Cross Knees to Elbows
2 minutes
Knees to Elbows
Knees to Elbows
2 minutes

Satz 2: 2 Runden
Alternating Hammer Curls
Alternating Hammer Curls
2 minutes
Keep your chin up, shoulders down, and back straight as you perform the squat.
Dumbbell Squats
2 minutes
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
4 minutes
Left Lunge with Kettlebell Rows
Left Lunge with Kettlebell Rows
2 minutes
Right Lunge with Kettlebell Rows
Right Lunge with Kettlebell Rows
2 minutes
Tricep Extensions
Tricep Extensions
2 minutes
Plie Squats with Tip Toes
Plie Squats with Tip Toes
2 minutes

Satz 3: 1 Runde
Inhale by "doming" your back up towards the ceiling. Enjoy this moment and release all your built-up tension.
Child's Pose
1 minute
Then drop your head, round your spine and arch your back. Repeat.
Cat Cow
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
1 minute
Right Side Stretch
Right Side Stretch
1 minute
Left Side Stretch
Left Side Stretch
1 minute
Standing Back Bend
Standing Back Bend
1 minute
Standing Forward Bend
Standing Forward Bend
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Right Warrior 1
Right Warrior 1
1 minute
Left Warrior 1
Left Warrior 1
1 minute
Right Warrior 3
Right Warrior 3
1 minute
Left Warrior 3
Left Warrior 3
1 minute
Garland Pose
Garland Pose
2 minutes
Head to Knee
Head to Knee
2 minutes
Butterfly
Butterfly
5 minutes

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Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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Empfohlenes Equipment

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos