Wocko's Core Control

All round quick ab workout, works on total core, specially made for my cousin who motorbikes for sport so I was factoring in that balance aspect😊drink as you need, warm up first, no breaks 😼

Workout Discussion

02 Aug

Abdo S.

Trying it tomorrow

Verwandte Workouts

Quick Core Workout!

10 minutes, Intensiv

Core Workout

15 minutes, Mäßig

Core Crush

5 minutes, Mäßig

Core Work

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Core Whore

33 minutes, Mäßig

Core Workout

19 minutes, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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