Mäßiges Training

Back Day

Mäßig Duration 23 minutes

Zielbereiche: Back, Shoulders

Ausrüstung: Pull Up Bar, Stability Ball, Strength Machine, Barbell, Dumbbells, Cardio Machine

Hinzugefügt von Gavin Sneller

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Klimmzugstangen-Workouts Übungsball-Workouts Kraftmaschinen-Workouts Langhantel-Workouts Hantel-Workouts Cardio-Maschinen-Workouts

Exercises

Satz 1: 1 Runde

90 Degree Hang

2 minutes

90 Degree Hang

2 minutes

Ball Push-Ups

3 minutes

Close Grip Lat Pull Down

1 minute

Barbell Shrug

2 minutes

Barbell Shrug Behind the Back

2 minutes

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

3 minutes

Fast Rowing

4 minutes

Push-Ups

4 minutes

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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