Mäßiges Training

Chris Workout

Mäßig Duration 29 minutes

Zielbereiche: Upper Body

Ausrüstung: Dumbbell, Barbell, Bench

Hinzugefügt von Chris Dunn

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Hantel-Workouts Langhantel-Workouts Bank-Workouts

Beschreibung

Boooohhhyaaaaahh

Exercises

Satz 1: 3 Runden

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Barbell Bench Press

Barbell Bench Press

1 minute

Dumbbell Push Press

Dumbbell Push Press

1 minute

Bench Dumbbell Fly

1 minute

Barbell Shrug Behind the Back

1 minute

Barbell Incline Bench Press

30 seconds

Alternating Hammer Curls

Alternating Hammer Curls

1 minute

Circular Crunches

Circular Crunches

1 minute

Prisoner Squats

Prisoner Squats

1 minute

Elbow Plank

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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