Intensives Training

HIT Workout

Intensiv Duration 34 minutes

Zielbereiche: Full Body

Ausrüstung: Pull Up Bar, Stability Ball, Dumbbells, Kettlebells, Bench, Barbell, Exercise Mat, Medicine Ball, Foam Roller, Box or Step

Hinzugefügt von Edwin Perez

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Klimmzugstangen-Workouts Übungsball-Workouts Hantel-Workouts Kettlebell-Workouts Bank-Workouts Langhantel-Workouts Medizinball-Workouts Schaumstoffroller-Workouts Box- oder Step-Workouts

Beschreibung

For total body physique

Exercises

Satz 1: 1 Runde

Push-Ups

10 seconds

Mountain Climbers

Mountain Climbers

10 seconds

Bicycle Crunches

Bicycle Crunches

10 seconds

Hanging Knee Raises

Hanging Knee Raises

10 seconds

Left Oblique Crunches

Left Oblique Crunches

10 seconds

Ab Ball Raises

10 seconds

Ab Choppers

1 minute

90 Degree Hang

15 seconds

Alternating Bent Over Rows

1 minute

Back Extension on Ball

Back Extension on Ball

1 minute

Ball Back Extensions

Ball Back Extensions

1 minute

Ball Push-Ups

1 minute

Alternating Lateral Lunge with Kettlebell

Alternating Lateral Lunge with Kettlebell

1 minute

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

1 minute

Alternating Bench Dumbbell Fly

1 minute

Barbell Bench Press

Barbell Bench Press

1 minute

Barbell Incline Bench Press

1 minute

Bench Dumbbell Tricep Pull Overs

1 minute

Diamond Push Ups

Diamond Push Ups

1 minute

Advanced Left Lizard

Advanced Left Lizard

1 minute

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minute

Alternating Lateral Lunge with Kettlebell

Alternating Lateral Lunge with Kettlebell

1 minute

Alternating Dumbbell Curl to Press

1 minute

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

1 minute

Butterfly with Leg Extension

Butterfly with Leg Extension

1 minute

Clams

1 minute

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

1 minute

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minute

Alternating Dumbbell Curl to Press

1 minute

Barbell Bicep Curls

Barbell Bicep Curls

1 minute

Chaturanga

1 minute

Clapping Push-ups

Clapping Push-ups

1 minute

Dumbbell Hammer Curl to Press

1 minute

Box Jumps

1 minute

Box Jumps

1 minute

4-Square Single Leg Hops

4-Square Single Leg Hops

1 minute

Dumbbell High Knees

1 minute

Squat Jumps

1 minute

Barbell Reverse Grip Row

1 minute

Barbell Shrug Behind the Back

1 minute

Verwandte Workouts

Gym HiiT Workout

Gym HiiT Workout

14 Min 12 Sek, Intensiv

HIIT - W/ Dumbbells & Abs

HIIT - W/ Dumbbells & Abs

54 Min 25 Sek, Intensiv

Standard HIIT Workout

Standard HIIT Workout

23 Min 33 Sek, Intensiv

27 minutes, Intensiv

16 minutes, Intensiv

24 minutes, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.