Legs

Sets: 4 Reps: 8-10; Use challenging weight, heavy enough to only execute prescribed reps

Exercises

Satz 1: 1 Runde

Dumbbell Bench Step Ups

2 seconds

Dumbbell Deadlift

2 seconds

Dumbbell Lunges

2 seconds

Satz 2: 1 Runde

Leg Press

2 seconds

Leg Curls

2 seconds

Dumbbell Squats

2 seconds

Verwandte Workouts

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Legs (2)

20 Min 28 Sek, Mäßig

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22 Min 56 Sek, Mäßig

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