Intensives Training

Full Body

Intensiv Duration 7 Std 35 Min

Zielbereiche: Arms, Chest

Ausrüstung: Dumbbells, Bench, Strength Machine, Chair, Kettlebells, Cardio Machine

Hinzugefügt von Adam Ratcliffe

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Hantel-Workouts Bank-Workouts Kraftmaschinen-Workouts Stuhl-Workouts Kettlebell-Workouts Cardio-Maschinen-Workouts

Beschreibung

Full Body

Exercises

Satz 1: 1 Runde

Run

10 minutes

Satz 2: 4 Runden

Dumbbell Chest Press

Dumbbell Chest Press

15 minutes

Satz 3: 4 Runden

Bench Dumbbell Fly

10 minutes

Satz 4: 4 Runden

Cable Crossovers

10 minutes

Satz 5: 4 Runden

Hammer Curls

10 minutes

Satz 6: 4 Runden

Bicep Curls

10 minutes

Satz 7: 4 Runden

Cable Pull Up

10 minutes

Satz 8: 4 Runden

Rope Tricep Push Down

10 minutes

Satz 9: 4 Runden

Chair Tricep Dips

Chair Tricep Dips

10 minutes

Satz 10: 4 Runden

Dumbbell Side Bends

Dumbbell Side Bends

10 minutes

Satz 11: 1 Runde

Kettlebell Squat to Upright Row

Kettlebell Squat to Upright Row

10 minutes

Satz 12: 4 Runden

Kettlebell Swings

Kettlebell Swings

10 minutes

Satz 13: 1 Runde

Cool Down Cycling

Cool Down Cycling

15 minutes

Verwandte Workouts

50 minutes, Mäßig

Anytime Full Body

Anytime Full Body

1 Std 10 Min, Mäßig

8 Min 14 Sek, Intensiv

8 Min 40 Sek, Intensiv

41 minutes, Mäßig

Full Body And Core

Full Body And Core

32 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.