Arms Day

It's the last day at muscle beach! Today is double duty - we're going to target your arms and core. You're going to need a barbell (if you have one), some dumbbells, and focus to get through this one. Let's get ready for the gun show!

Exercises

Satz 1: 3 Runden

Hammer Curls

1 minute

Tricep Extensions

1 minute

Rest

30 seconds

Barbell Reverse Curl to Press

1 minute

Satz 2: 3 Runden

Barbell Bicep Curls

1 minute

Rest

30 seconds

Push-Ups

30 seconds

Dumbbell Upright Rows

1 minute

Satz 3: 3 Runden

Right Concentrated Bicep Curls

1 minute

Left Concentrated Bicep Curls

1 minute

Tricep Dips

1 minute

Rest

30 seconds

Satz 4: 3 Runden

Barbell Bench Press

1 minute

Overhead Press

1 minute

Barbell Shoulder Press

1 minute

Rest

30 seconds

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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