Mitglieder Workout

Legs

Duration 9 minutes

Zielbereiche: Legs

Ausrüstung: Barbells, Chair, Dumbbells, Strength Machine

Hinzugefügt von Sharon Blair

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Langhantel-Workouts Stuhl-Workouts Hantel-Workouts Kraftmaschinen-Workouts

Exercises

Satz 1: 1 Runde

Barbell Squats

1 minute

Bulgarian Split Squats

Bulgarian Split Squats

1 minute

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minute

Leg Press

1 minute

Hip Abductor Out

1 minute

Hip Abductor Inn

1 minute

Seated Leg Curls

1 minute

Seared Leg Extension

1 minute

Calf Raise

1 minute

Verwandte Workouts

27 minutes, Intensiv

7 minutes, Mäßig

40 minutes, Intensiv

24 minutes, Mäßig

30 minutes, Mäßig

20 minutes, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Legs, Back, Biceps, Calves 1

Legs, Back, Biceps, Calves 1

46 Min 15 Sek, Mäßig

1 Std 7 Min 34 Sek, Mäßig

13 Min 45 Sek, Intensiv

Back and bi’s

35 Min 15 Sek, Mäßig

Legs And Shoulders

Legs And Shoulders

1 Std 1 Min 55 Sek, Intensiv

36 Min 45 Sek, Intensiv