Mitglieder Workout

Back

Duration 11 minutes

Zielbereiche: Back, Legs, Glutes

Ausrüstung: Barbell, Kettlebell, Dumbbell, Pilates

Hinzugefügt von Phani Nerella

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Langhantel-Workouts Kettlebell-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

Barbell Deadlift

Barbell Deadlift

1 minute

Barbell Power Cleans

Barbell Power Cleans

1 minute

Kettlebell Deadlifts

Kettlebell Deadlifts

1 minute

Left Kettlebell Swing to Squat Press

Left Kettlebell Swing to Squat Press

1 minute

Walking Inchworms with Push-Ups

Walking Inchworms with Push-Ups

1 minute

Dumbbell Deadlift

1 minute

Left Kettlebell Swing to Squat Press

Left Kettlebell Swing to Squat Press

1 minute

Right Kettlebell Swing to Squat Press

Right Kettlebell Swing to Squat Press

1 minute

Barbell Back Loaded Squats

Barbell Back Loaded Squats

1 minute

Scissor Cross Crunches

Scissor Cross Crunches

1 minute

Scissors in Bridge

Scissors in Bridge

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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