Stretch and Relax

A quick stretch session that can cater to the new gals. This 10 min stretch routine is basic but efficient. Get ready to lengthen all of your major muscle groups in minimal time. No equipment needed for this full body limbering session.

Exercises

Satz 1: 1 Runde

Angel Arms

1 minute

Lying Hamstring Stretches

1 minute

Double Leg Stretch

1 minute

Pec Opener

1 minute

Rest

5 seconds

Center Leg Stretch

40 seconds

Seated Leg Stretch

40 seconds

Wide Leg Stretches

1 minute

Rest

10 seconds

Seated Pigeon Pose

1 minute

Easy Pose Meditation

1 minute

Cat Cow

45 seconds

Cobra

1 minute

Child's Pose

30 seconds

Corpse

40 seconds

Verwandte Workouts

Mostly Lower Body Stretch

14 Min 15 Sek, Anfänger

Daily Stretch

6 Min 10 Sek, Anfänger

Stretch

14 minutes, Mäßig

Full Body Stretch

4 Min 30 Sek, Anfänger

Stretch Stretch Stretch

10 minutes, Mäßig

Simple Strech

9 minutes, Anfänger