Mäßiges Training

Ideas

Mäßig Duration 5 minutes

Zielbereiche: Chest, Arms

Ausrüstung: Barbell, Dumbbell, Bench

Hinzugefügt von Nathan Aarsvold

Tags

Vollständige Fitnessstudio Trainings Brust-Workouts Langhantel-Workouts Hantel-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

Barbell Deadlift

Barbell Deadlift

1 minute

Alternating Hammer Curls

1 minute

Bench Dumbbell Fly

1 minute

Dumbbell Renegade Rows

Dumbbell Renegade Rows

1 minute

Diamond Push Ups

Diamond Push Ups

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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