SOF Saturday Week 3

This workout includes two sets of progressive and dynamic warm up exercises sure to get the juices flowing and your heart rate up. This warm up is followed by two rounds of core exercises that target all of the super important stabilizers of the core!

Verwandte Workouts

Try This One

15 Min 30 Sek, Anfänger

Chill Daily Routine

13 Min 58 Sek, Anfänger

Dynamic WarmUP & CORE Stability

15 Min 30 Sek, Anfänger

Warm Up

6 minutes, Anfänger

Weekend Workout

4 Min 30 Sek, Mäßig

Core Workout

4 minutes, Intensiv

Workouts mit demselben Equipment

PHASE 1 EXIT TEST

13 minutes, Anfänger

Ladder Levitation

5 Min 19 Sek, Mäßig

Titan Strength Builder

25 Min 24 Sek, Mäßig

MURPH

1 Std 22 Sek, Intensiv

Crossfit WOD - Woodsman Style Extended

34 minutes, Intensiv

Hanging Upside-Down Crunches & Hanging Leg Lifts

2 Min 49 Sek, Intensiv