Intensives Training

Workout4

Intensiv Duration 31 minutes

Zielbereiche: Lower Body

Ausrüstung: Dumbbell, Barbell, Box or Step, Stability Ball, Resistance Band

Hinzugefügt von Krissy Hall

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Hantel-Workouts Langhantel-Workouts Box- oder Step-Workouts Übungsball-Workouts Widerstandsband-Workouts

Exercises

Satz 1: 1 Runde

Dumbbell Side Lunges with Hammer Curls

Dumbbell Side Lunges with Hammer Curls

30 Wiederholungen

5 seconds

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

20 Wiederholungen

5 seconds

Dumbbell Bench Step Ups

Dumbbell Bench Step Ups

60 Wiederholungen

5 seconds

Dumbbell Squat Jumps

Dumbbell Squat Jumps

20 Wiederholungen

5 seconds

Dumbbell Sumo Squats

Dumbbell Sumo Squats

30 Wiederholungen

5 seconds

Partner Leg Lifts

Partner Leg Lifts

40 Wiederholungen

5 seconds

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

40 Wiederholungen

5 seconds

Lying Leg Figure Eights

Lying Leg Figure Eights

1 minute

5 seconds

Reverse Lunge off Step

Reverse Lunge off Step

40 Wiederholungen

Quick Toe Taps on Step

Quick Toe Taps on Step

1 minute

40 Wiederholungen

Walking Abductors with Band

Walking Abductors with Band

2 minutes

10 minutes

Verwandte Workouts

29 minutes, Mäßig

32 Min 15 Sek, Intensiv

33 Min 18 Sek, Intensiv

Legs And More Legs

Legs And More Legs

23 Min 51 Sek, Intensiv

12 minutes, Mäßig

18 Min 20 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.