Intensives Training

WORKOUT

Intensiv Duration 16 minutes

Zielbereiche: Legs

Ausrüstung: Dumbbell, Barbell, Bench, Strength Machine, Box or Step, Cardio Machine

Hinzugefügt von Callum Mackenzie

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Hantel-Workouts Langhantel-Workouts Bank-Workouts Kraftmaschinen-Workouts Box- oder Step-Workouts Cardio-Maschinen-Workouts

Exercises

Satz 1: 1 Runde

Curls

45 seconds

Arnold Press

45 seconds

Bicep Curls

30 seconds

Bicep Curls

30 seconds

Dips

45 seconds

Satz 2: 1 Runde

180 Bench Press

45 seconds

Sit Ups

1 Min 30 Sek

Leg Curls

1 minute

Bicycle Kicks

1 Min 30 Sek

Satz 3: 1 Runde

Jump Squats

1 Min 30 Sek

Ankle Raises

1 minute

Step Ups

45 seconds

Step Ups

45 seconds

Skipping

1 minute

Satz 4: 1 Runde

Bike

2 minutes

Ski Machine

1 minute

Verwandte Workouts

20 minutes, Intensiv

18 minutes, Mäßig

17 Min 39 Sek, Mäßig

34 Min 31 Sek, Mäßig

Arms, Abs, Quads

Arms, Abs, Quads

19 minutes, Mäßig

18 minutes,

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.