Intensives Training

Biceps work out

Intensiv Duration 4 minutes

Zielbereiche: Arms

Ausrüstung: Dumbbell, Resistance Band, Barbell

Hinzugefügt von Diana Lopex

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Hantel-Workouts Widerstandsband-Workouts Langhantel-Workouts

Beschreibung

Biceps work out

Exercises

Satz 1: 1 Runde

1 minute

Band Bicep Curls

Band Bicep Curls

1 minute

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

1 minute

Barbell Bicep Curls

Barbell Bicep Curls

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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