Monday

It's time to work for that six pack! If you want the burn, the shred, the pack, then get through this ab blaster. Work hard now to get the pay off later. You will only need a stability ball for a short stretch at the end - so if you don't have a ball, you can still get this workout done!

Exercises

Satz 1: 3 Runden

V-Sit Crunches

45 seconds

Reverse Crunches

45 seconds

Rest

30 seconds

Satz 2: 3 Runden

Russian Twists

45 seconds

Bent Knee Twists

45 seconds

Rest

30 seconds

Satz 3: 3 Runden

Plank

45 seconds

Diamond Crunches

45 seconds

Rest

30 seconds

Verwandte Workouts

Full Abs

6 Min 21 Sek, Mäßig

Abs

10 Min 30 Sek, Intensiv

Six Pack Abs

11 minutes, Intensiv

Six Pack!

11 Min 9 Sek, Mäßig

Ab Struggle

20 Min 55 Sek, Intensiv

6pack

7 Min 35 Sek, Intensiv